Therapy

I offer individual counselling sessions for individuals 18 years +. I have experience working with trauma, ADHD, Autism Spectrum Disorder, depression, anxiety, anger management, life transitions, parenting support, relationship concerns, conflict & communication, and stress & emotional regulation.

I understand that my clients are coming from diverse backgrounds, so my approach to therapy is to be flexible and tailor our sessions to meet your unique needs. I will often integrate aspects of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioural Therapy.

I am committed to creating a safe and accepting environment for you to be your true self, to heal, and to grow. I will walk alongside you to gain a better understanding of yourself in the context of your past and current environments. We will work together to further develop your knowledge, self-awareness, and coping skills. These tools will allow for positive change in yourself and your life. My ultimate goal is to help you become a healthier and happier version of yourself.

Cost per session (60 minutes) is $200. I also offer free, 15 minute phone consultations. If you have any questions or concerns, please complete the contact form below. I am always happy to hear from you!